Question 1

DAY SPA & BREAKFAST

Accepted Answer

from 09:00 - 21:30 use of our fantastic Luxury World Spa incl. saunas, steam bath, modern relaxation rooms, fitness room with state-of-the-art equipment
Including rich breakfast buffet from 07:00 to 10:30 am
Free parking space in the underground garage
Bathing basket with bathrobe & towel to borrow
FITamin Lounge with: free tea bar, crisp apples, mountain spring water & dried fruit

We ask you to bring your slippers from home to protect the environment.

€ 78 per person

Bookable from Monday to Thursday depending on availability, maximum 14 days before the desired date.

Question 2

DAY SPA & DINNER

Accepted Answer

from 09.00 - 21.30 Use of our fantastic Luxury World Spa incl. saunas, steam bath, modern relaxation rooms, fitness room with state-of-the-art equipment
Voucher for a glass of sparkling wine
4-course dinner (served or buffet style)
Free parking space in the underground garage
Bathing basket with bathrobe and towel to borrow
FITamin lounge with: free tea bar, crisp apples, mountain spring water & dried fruit

€ 109 per person

We ask you to bring your slippers from home to protect the environment.

Question 3

DAY SPA WITH BREAKFAST & DINNER

Accepted Answer

from 09:00 - 21:30 use of our fantastic Luxury World Spa incl. saunas, steam bath, modern relaxation rooms, fitness room with state-of-the-art equipment
including rich breakfast buffet from 07:00 to 10:30 am
Voucher for a glass of sparkling wine
4-course dinner (served or buffet style)
Free parking space in the underground garage
Bathing basket with bathrobe and towel to borrow
FITamin lounge with: free tea bar, crisp apples, mountain spring water & dried fruit

139 per person

We ask you to bring your slippers from home to protect the environment.

Question 4

LATE NIGHT SPA

Accepted Answer

from 18:30 - 21:30 use of our fantastic Luxury World Spa incl. saunas, steam bath, modern relaxation rooms, fitness room with state-of-the-art equipment
Loan bathing basket filled with bathrobe, towel and slippers
FITamin Lounge with: free tea bar, crisp apples, mountain spring water & dried fruit

32 € per person

We ask you to bring your slippers from home to protect the environment.

Question 5

DAY SPA LONGEVITY

Accepted Answer

from 09:00 - 21:30 use of our fantastic Luxury World Spa incl. saunas, steam bath, modern relaxation rooms, fitness room with state-of-the-art equipment
Including rich breakfast buffet from 07:00 to 10:30 am
Free parking space in the underground garage
Bathing basket with bathrobe & towel to borrow
FITamin Lounge with: free tea bar, crisp apples, mountain spring water & dried fruit

We ask you to bring your slippers from home to protect the environment.

Treat yourself to a full day of relaxation and regeneration in our exclusive Day Spa. Experience the invigorating effect of the cold chamber and the firming energy of the Redlight treatment. Perfect for harmonizing body and mind and recharging your batteries.

Day Spa access
Redlight Body
Cold chamber

€ 153 per person

Question 6

HYDRA'GLOBAL TREATMENT

Accepted Answer

Experience intensive moisturizing care with the HYDRA'GLOBAL TREATMENT. This revitalizing treatment provides the skin with intensive moisture, strengthens the skin barrier and ensures a smooth, plump complexion. Ideal for dry and dehydrated skin that longs for natural freshness and vitality. 75min | €110,-

Question 7

LUMIN'ECLAT TREATMENT

Accepted Answer

The Lumin'Éclat treatment from Maria Galland is specially tailored to the needs of stressed, de-energized skin. Highly effective ingredients and relaxing massage techniques ensure immediately visible freshness, youthful radiance and an even complexion. 75 min | €110,-

Question 8

LUMIN'ECLAT TREATMENT & D-TOX

Accepted Answer

The Lumin'Éclat treatment from Maria Galland is specially tailored to the needs of stressed, depleted skin. Highly effective ingredients and relaxing massage techniques ensure immediately visible freshness, youthful radiance and an even complexion. 95 min | €150,-

Question 9

LIFT'EXPERT TREATMENT

Accepted Answer

The Lift'Expert treatment is a highly effective anti-ageing lifting treatment specially developed for mature skin. This highly effective treatment combines intensive skin tightening with deep-acting care and ensures a firm, rejuvenated complexion.

Reduces wrinkles and firms the skin
Improves elasticity and firmness
For a smoother, more youthful complexion

75min | €110,-

Question 10

LIFT'EXPERT TREATMENT & D-TOX

Accepted Answer

Deep-acting detox lifting for firm, vital skin: This exclusive treatment combines the intensive lifting effect of the LIFT'EXPERT method with a detoxifying D-TOX effect.

Ideal for tired, mature and stressed skin
Reduces wrinkles and defines contours
Gives new energy and radiance

95 min | €110,-

Question 11

ACTIVE'AGE TREATMENT

Accepted Answer

Rejuvenate your skin with the ACTIV'AGE TREATMENT - an intensive anti-ageing treatment that specifically reduces wrinkles and refines the skin's texture. Highly effective ingredients revitalize the skin and give it a youthful, radiant appearance. 75min | €110,-

Question 12

ACTIV'AGE TREATMENT & D-TOX

Accepted Answer

Regeneration, vitality & detox for demanding skin. Highly effective, antioxidant active ingredients in combination with a detoxifying detox protocol give the skin new energy, firmness and radiance. 95 min | €110,-

Question 13

MOSAIC MODELING METHOD

Accepted Answer

Deeply effective beauty care from Maria Galland. This luxurious treatment sustainably stimulates the skin, improves circulation and promotes natural cell activity. A visibly smoothed, radiant complexion and a noticeably revitalized skin feeling. 75min | €150,-

Question 14

SUPREME YOUTH FOR THE EYES

Accepted Answer

Eye treatment - freshness for the eyes A pampering special mask provides intensive care for the sensitive eye area, moisturizes and reduces signs of tiredness. For a visibly refreshed, radiant appearance. 45min | €75,-

Question 15

HOT-STONE TREATMENT

Accepted Answer

**Deep warmth for body & soul. Experience pure relaxation with an exclusive hot stone massage - a combination of soothing warmth and precious basalt stones. The gently warmed stones glide over your body and give you a feeling of perfect harmony. A luxurious ritual that brings body, mind and soul into harmony - ideal for letting go and regenerating. 60min | €95,-

Question 16

FEEL-GOOD RELAXATION TREATMENT

Accepted Answer

Enjoy soothing treatments for body and senses. The whole body is pampered with gentle, rhythmic touches, stress falls away and your thoughts come to rest. High-quality care oils, pleasant warmth and a peaceful atmosphere make this treatment a special moment. 50min | €85,-

Question 17

BACK RELAX

Accepted Answer

Gentle relaxation for body and mind A short break from everyday life, gentle touches ensure deep relaxation and well-being. 25min | €55,-

Question 18

PEDICURE

Accepted Answer

**Elegance begins with the feet. A well-groomed appearance begins with perfectly treated feet. This exclusive pedicure includes gentle nail care, callus removal and luxurious care for silky-smooth skin. For feet that can be seen - and felt. 45min | €75,-

Question 19

MANICURE

Accepted Answer

Well-groomed hands with style Finely shaped nails, well-groomed skin and a touch of luxury: this high-quality manicure gives your hands a perfect appearance. For a stylish finish - elegant, timeless and flawless. For an all-round well-groomed feeling - subtle, elegant and expressive. 45min | €65,-

Question 20

FOOT AND HAND COMBINATION

Accepted Answer

Well-being care from head to toe - in a double pack Treat yourself to an all-round well-groomed break with our combined manicure and pedicure, which pampers you with high-quality care. With polish or as a natural variant on request.

Well-groomed hands & beautiful feet in one session
Including nail care, filing, care bath & massage
Optionally with polish 80min | €125,-

Question 21

DAY SPA LONGEVITY

Accepted Answer

from 09:00 - 21:30 use of our fantastic Luxury World Spa incl. saunas, steam bath, modern relaxation rooms, fitness room with state-of-the-art equipment
Including rich breakfast buffet from 07:00 to 10:30 am
Free parking space in the underground garage
Bathing basket with bathrobe & towel to borrow
FITamin Lounge with: free tea bar, crisp apples, mountain spring water & dried fruit

We ask you to bring your slippers from home to protect the environment.

Treat yourself to a full day of relaxation and regeneration in our exclusive Day Spa. Experience the invigorating effect of the cold chamber and the firming energy of the Redlight treatment. Perfect for harmonizing body and mind and recharging your batteries.

Day Spa access
Redlight Body
Cold chamber

Question 22

DAY SPA "Glow to Go"

Accepted Answer

Radiate from the inside out in our luxurious day spa. Enjoy the OxyGeneo Super-Facial, which gently exfoliates, oxygenates and nourishes your skin with valuable active ingredients, combined with the Redlight Face treatment, which stimulates collagen and makes your skin glow. A perfect time-out for visibly fresh, smooth skin and all-round relaxed well-being.

Day Spa access
Oxygeneo Glow Boost S Face
Led Face Anti Aging

Question 23

HEALTH STARTER "Longevity Weekend"

Accepted Answer

**Your start to a longer, healthier life! from 2 nights

A compact, inspiring start: experience the most important longevity tools up close in just 2 days. Feel the refreshing energy of the cold chamber, soak up warmth and regeneration in the red light, enjoy deeply relaxing massages in the hydrojet and get to know your body better through metabolic analysis and bioimpedance measurement. Ideal for gaining a first impression in a short time - and whetting your appetite for more.

Breakfast on the day of arrival between 7:30-10:00 a.m.
DAY SPA access from 10:00 a.m. - free use of the SPA on the day of arrival
Pampering board with "4-course menu for dinner
1x consultation with SPA concierge
1x cold chamber
1x red light body photobiomodulation
1x hydrojet massage
1x Uvida breathing gas analysis metabolism & stress
1x medical measurements BMI, BRI, WH-quotient, blood pressure,
1x bioimpedance,
1x cell regulation test
1x discussion of findings, nutritional recommendation, micro/Makronorthomolecular nutrient consultation

Question 24

HEALTH STARTER "Longevity/Stoffwechsel"

Accepted Answer

Metabolism & hormones in focus - 3 days for your inner balance from 2 nights

In two intensive days, you will find out how your body really works. We analyze your metabolism using the latest methods, create a detailed blood profile and check your hormone levels - the key factors for energy, performance and healthy ageing. You will receive clear, individual recommendations on how you can optimally adapt your diet, exercise and regeneration to your personal metabolism. A precise look inwards - for noticeable changes on the outside.

Pampering board with 4-course dinner menu
1x consultation with SPA concierge
1x uVida metabolism & stress analysis
1x medical measurements BMI, BRI, WH ratio, blood pressure,
1x bioimpedance,
1x cell regulation test
1x premium metabolic and hormone status blood test only with Austrian SV e-card
1x medical consultation, hormone consultation and nutritional recommendation, micro/Makronorthomolecular nutritional consultation

Question 25

HEALTH LONGEVITY WOMEN "Get to know"

Accepted Answer

Longevity get-to-know-you program for women from 2 nights

An inspiring introductory program especially for women: We start with a comprehensive metabolic analysis and give you an insight into modern, apparative biohacking - from regenerating high-tech treatments to energy- and beauty-enhancing applications. from 2 nights

Perfect for experiencing the possibilities of modern longevity medicine at first hand and finding out what really suits you and where your metabolism stands.

Pampering board with 4-course menu for dinner
1x reception talk with a doctor
1x sports science consultation and personal coaching
1x IHHT
cell regulation test
1x cold chamber
1x Brainlight Shiatsu massage
1x uVida metabolism & stress analysis
1x Bioimpedance,
1x blood test premium metabolism and hormone status only with Austrian SV E-Card
2x hydrojet massage
2x Galileo training (cellulite)
1x Neurosym Balance with PEMF grounding
1x antioxidant infusion
2x pelvic chair
1x Oxygeneo face
1x red light face
1x red light photobiomodulation 20min 45,--
2x recovery lymphatic drainage 30min 45
1x medical consultation, hormone consultation and nutritional recommendation, micro/Makronnutrient orthomolecular consultation

Question 26

HEALTH LONGEVITY WOMEN "Meno & Metabolism"

Accepted Answer

Focus on metabolism & meno from 2 nights

A special program for women during and after the menopause. We combine a precise hormone and metabolism analysis with individual recommendations to specifically address the typical changes in this phase of life. from 3 nights

Modern longevity treatments, nutrition and lifestyle strategies support energy, figure, skin and inner balance. If necessary, we initiate individually tailored hormone replacement therapy. For a powerful, healthy and self-determined life - even after the menopause.

Pampering board with 4-course dinner menu
1x consultation with a doctor
1x thyroid ultrasound
1x sports science consultation and personal coaching
1x individual empowerment coaching
1x saliva test for precise hormone determination
1x IHHT
1x cryochamber
1x Brainlight Shiatsu massage
1x uVida metabolism & stress analysis
1x bioimpedance,
1x Premium metabolism and hormone status blood test only with Austrian SV E-Card
1x cell regulation test
2x hydrojet massage
1x antioxidant infusion
2x pelvic chair
1x red light photobiomodulation 20min 40,--
2x recovery lymphatic drainage 30min 40,--
1x medical consultation, hormone consultation and nutritional recommendation, micro/Makronnutrient orthomolecular consultation
1x consultation on the subject of weight loss injections on request
1x final medical consultation and introduction to transdermal bioidentical hormone administration incl. telephone consultation after 4 weeks
1x individually prescribed bioidentical hormone mixture in a hub dispenser for the next few weeks
1x after receiving the results of the saliva test, the optimally adapted hormone mixture is delivered to your home by post in a hub dispenser

Question 27

HEALTH LONGEVITY WOMEN "Cellulite Escape"

Accepted Answer

**A holistically gentle thing, just for you! from 5 nights

An exclusive pampering and activity program just for women: We start with a comprehensive metabolic and hormonal analysis, including a blood profile, to target the causes of cellulite. This is followed by effective local cellulite therapies, longevity treatments, massages, cold chamber, red light, hydrojet, brainlight, lymph drainage and infusions for regeneration. The stay is rounded off with high-quality and effective hormone cosmetics for use at home - so that the results last for a long time. Understand inside, change outside - for noticeable lightness and visibly smoother skin."

Pampering pampering board with 4-course dinner menu
1x welcome consultation with a doctor
1x sports science consultation and personal coaching
1x individual empowerment coaching
4x cryochamber
2x Brainlight Shiatsu massage
1x uVida metabolism & stress analysis
1x medical measurements BMI, BRI, WH ratio, blood pressure,
1x bioimpedance,
1x cell regulation test
1x premium metabolic and hormone status blood test only with Austrian SV e-card
2x hydrojet massage
3x Galileo training (cellulite)
3x ultrasound
3x current & hormone iontopheresis
3x shock wave treatment
2x antioxidant infusion
1x Oxygeneo problem zone
4x red light photobiomodulation 20min 40,--
3x healing lymph drainage 30min 40,--
1x medical consultation, hormone consultation and nutritional recommendation, micro/Makronnutrient orthomolecular consultation
1x final medical consultation and telephone call after 4 weeks.

Question 28

HEALTH LONGEVITY MEN "Get to know"

Accepted Answer

Longevity get-to-know-you program for men from 2 nights

A compact beginner's program for men who want to get more out of their energy, performance and regeneration. We start with a detailed metabolic analysis and show you the possibilities of modern, instrumental biohacking - from strength-enhancing high-tech applications to regenerative treatments. Ideal for understanding how your body works and which tools will make you fitter, more powerful and more resilient.

Pampering board with 'dinner 4-course menu
1x welcome talk with a doctor
1x sports science consultation and personal coaching
2x IHHT
3x cold chamber
1x Brainlight Shiatsu massage
1x uVida metabolism & stress analysis
1x bioimpedance,
1x blood test premium metabolism and hormone status only with Austrian SV E-Card
1x cell regulation test
2x hydrojet massage
1x Neurosym Balance with PEMF grounding
2x antioxidant infusion
2x pelvic chair
2x red light photobiomodulation 20 min 45--
1x medical consultation, hormone consultation and nutritional recommendation, micro/Makronnutrient orthomolecular consultation
2x red light body

Question 29

HEALTH LONGEVITY MEN "Held"

Accepted Answer

**For men over 50 who want to regain their full strength. from 3 nights

We analyze your metabolism and specifically check for male hormone deficiencies. If necessary, we will initiate individually tailored hormone replacement therapy. Supplemented by coaching and state-of-the-art biohacking, you will receive a clear roadmap for more energy, performance and joie de vivre. The program for everyone who not only wants to get older, but also stronger.

Pampering board with 'Dinner 4-course menu
1x consultation with a doctor
1x thyroid ultrasound
1x saliva test for precise hormone determination
1x sports science consultation and personal coaching
1x individual empowerment coaching
1x IHHT
2x cryochamber
1x Brainlight Shiatsu massage
1x premium metabolic and hormone status blood test only with Austrian SV e-card
2x Hydrojet massage
1x antioxidant infusion
2x pelvic chair
1x red light photobiomodulation 20 min 40,--
1x medical consultation, hormone consultation and nutritional recommendation, micro/Makronnutrient orthomolecular consultation
1x final medical consultation and introduction to transdermal bioidentical hormone administration incl. telephone consultation after 4 weeks
1x individually prescribed bioidentical hormone mixture in a hub dispenser for the next few weeks
1x after receiving the results of the saliva test, the optimally adapted hormone mixture is delivered to your home by post in a hub dispenser

Question 30

RELAX & GLOW

Accepted Answer

For relaxation and glow from 3 nights

Treat yourself to an extraordinary pampering program that perfectly combines beauty and relaxation. With biostimulators, microneedling, oxygeneo and red light, your skin is activated from within, tightened and made to glow.

An antioxidant infusion provides you with valuable nutrients, while Brainlight and Hydrojet ensure deep relaxation. For a visibly fresh appearance - and a wonderfully light feeling. Simply feels good!

Pampering board with 'Dinner 4-course menu
Skin check-up to analyze your skin type and targeted measures to combat the aging process on your face
1 aesthetic medical consultation
1 PRF microneedling with autologous blood/NCTF
1 Brainlight body and mind
2 LED treatments plus mask
2 Oxygeneo oxygen facial treatments
1 needle-free bioregenerative deep treatment with PRX-T33
1 antioxidant infusion with nutrients
1 Hydrojet body and soul
2 pool chairs

Question 31

Cryogenic chamber

Accepted Answer

The cold chamber is used in Longevity for inflammation, pain, exhaustion, skin and metabolic problems. The extreme cold activates the circulation and immune system, reduces inflammation and promotes regeneration, cell health and well-being. Price 40€ for 3 minutes for two together 50€ for 3 minutes

Question 32

Face Skin Lab

Accepted Answer

Face Skin Lab is a computerized skin analysis system that uses multispectral photography to capture surface and subsurface skin characteristics. It measures parameters such as biological skin age, pigmentation, pores, texture, redness, porphyrins and UV damage and provides comparative scores to skin types of the same age. Price 39€ for 15 minutes

Question 33

Redlight Face Anti-Aging plus Mask

Accepted Answer

A Redlight Face Mask is an LED mask that shines red and near-infrared light onto the face to stimulate cellular processes such as collagen formation, circulation, glow and repair mechanisms. This mask can reduce inflammation and soften fine lines, especially with regular use. Price 30€ for 15 minutes

Question 34

I-Life Somm Relax

Accepted Answer

iLife SOMM combines sound, tone, vibration, electromagnetic pulse fields, micromassage, relaxation therapy and infrared in one system. It is used to reduce stress, release energy blockages, improve metabolism and regeneration. Price 40€ for 30 minutes

Question 35

THE Glow-Facial No.1 Oxygeneo Tripollar

Accepted Answer

The famous OxyGeneo combines three steps: gentle exfoliation, oxygen stimulation (through CO₂ reaction/RF-Bohr-Effekt) and the deep penetration of active ingredients into the skin. It tightens and regenerates the skin and improves circulation, texture and radiance - glow, glow, glow! Price 99-229€ on request

Question 36

Pelvic Chair Powerhouse pelvic floor training

Accepted Answer

Effective, beneficial pelvic floor training with electromagnetic impulses for men and women to strengthen the center of the body, improve inner balance, combat discomfort in the lumbar spine and strengthen the entire pelvic musculature. Price 39€ for 20 minutes

Question 37

Magnetic field therapy PEMF Grounding

Accepted Answer

The Vitori Mat is a multifunctional crystal infrared mat that combines infrared deep heat, pulsating magnetic fields, biophoton light, negative ions, Schumann resonance and gemstones and promotes regeneration, relaxation, blood circulation and cell function. Price: 40€ for 30 minutes

Question 38

Hydrojet Body and Soul

Accepted Answer

With the hydrojet, you lie clothed on a warm lounger and are perfectly massaged by pulsating jets of water under a foil as a dry water massage. It relieves muscle tension, promotes blood circulation and relaxation and can alleviate pain and increase well-being - with red light, music and aromatherapy. 20 minutes: 35€ 45 minutes: 59€

Question 39

IHHT, virtual height and metabolic training

Accepted Answer

Simulated altitude training while lying down increases mitochondrial regeneration, boosts cell energy production and performance and activates antioxidant and vascular protection mechanisms through alternating hypoxia and hyperoxia phases. Price 90€ for 45 minutes

Question 40

Brainlight Body and Mind

Accepted Answer

BrainLight uniquely combines a Shiatsu massage chair with light and sound stimulation as audio-visual deep relaxation to create an incredible moment of relaxation. The aim is to simultaneously relax body and mind, regulate stress and balance the nerve-muscle system. Price 35€ for 20 minutes Price 45€ for 30 minutes

Question 41

Fire & Ice

Accepted Answer

The combination of full-body Redlight and subsequent cold chamber promises biohacking at the highest level. Let yourself be surprised by the impressive and positive effect on your body. Price 75€ for 20 minutes Redlight and 3 minutes cold chamber

Question 42

Redlight Body Photobiomodulation

Accepted Answer

Whole-body red light with red and near-infrared light for photobiomodulation is used for fatigue, muscle pain, inflammation, skin problems and for regeneration after sport. It activates the mitochondria for energy production (ATP), promotes blood circulation and cell repair and inhibits oxidative stress. Price 45€ for 20 minutes

Question 43

CalmSync

Accepted Answer

The unique combination of Nurosym and Vitori simultaneously stimulates the vagus nerve and improves cell activity through infrared and magnetic field impulses. This can reduce stress, promote regeneration and stabilize energy metabolism. Price 60€ for 30 minutes

Question 44

Nurosym vagus stimulation

Accepted Answer

Nurosym is a wearable medical device that stimulates the vagus nerve via electrical impulses in the ear. The effects are stress reduction, better sleep quality, anti-inflammation and support of the autonomic nervous system. Price 30€ for 20 minutes

Question 45

Galileo bone density and cellulite training

Accepted Answer

Galileo is a training/Therapiegerät with laterally alternating vibrations (mechano-stimulation) that promotes neuromuscular activation, muscle strength, coordination and bone stability and is a very effective muscular workout. Price 30€ for 15 minutes

Question 46

Recovery lymphatic drainage and compression training

Accepted Answer

The extremely beneficial Recovery 12 compression lymphatic drainage works with rhythmic pressure build-up in 12 air chambers to return lymph and venous blood from the legs. It reduces swelling, improves regeneration and promotes circulation after exertion, for congestion problems and is actively effective against cellulite. Price 45€ for 30 minutes

Question 47

BIA body composition analysis

Accepted Answer

Bioelectrical impedance analysis (BIA) uses a weak alternating current to measure the body's electrical resistance in order to determine its composition in terms of fat mass, fat-free mass, body water, cell mass, cell function, basal metabolic rate and metabolic type. Price 49€ for 10 minutes

Question 48

Uvida Longevity Test

Accepted Answer

The uVida metabolic and stress analysis is a breathing gas analysis at rest that measures how much oxygen is consumed and how much CO₂ is released in order to draw conclusions about basal metabolic rate, fat vs. carbohydrate burning and metabolic type. At the same time, breathing parameters and heart rate variability are used to determine a stress level, which is incorporated into the nutrition and training recommendations. Price 100€ for 10 minutes

Wellness & Spa at the Steigenberger Krems

Spa & Wellness at the Steigenberger Hotel & Spa

DAY & NIGHT SPA OFFERS FOR YOUR PERSONAL TIME OUT

Day Spa offers

MASSAGES & BEAUTY at SPA World Luxury

Massages, beauty and cosmetics

Cardea Wachau Medical Longevity

Packages and retreats for longevity and slow ageing

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