BODY & MIND RETREAT with SABRINA BARTSCH

Yoga expert and lifestyle coach Sabrina Bartsch knows the essential things it takes to slow down body and mind and at the same time refocus to recharge your batteries for the challenges of everyday life. Use this retreat for your personal "me-time" in combination with our wellness programme at the Steigenberger Grandhotel & Spa on the island of Usedom.

• 3 nights including breakfast
• 3-course menu together every evening
• 6 yoga units of 75 minutes each including Pranayama (breath)
• Yoga Nidra session to improve sleep or relaxation
• Participation in up to 4 meditations of 15-20 minutes each
• Free use of the 2000 m² BALTIC SEA GRAND SPA Usedom
• WiFi