BODY & MIND RETREAT with SABRINA BARTSCH

Yoga expert and lifestyle coach Sabrina Bartsch knows the essential things it takes to slow down body and mind and at the same time refocus to recharge your batteries for the challenges of everyday life. Use this retreat for your personal "me-time" in combination with our wellness programme at the Steigenberger Grandhotel & Spa on the island of Usedom.

• 3 nights including breakfast
• Four 75-minute yoga sessions featuring different styles: Gentle Yoga, Vinyasa Flow Yoga, Yin Yoga, and Yang Power Yoga
• A Yoga Nidra session for improved sleep or relaxation
• An Energizing Morning Meditation Routine
• Free use of the 2000 m² BALTIC SEA GRAND SPA Usedom
• WiFi